Some herbs are valued for their strong medicinal reputation. Others become part of everyday wellness because they are simple, refreshing, and naturally comforting. Spearmint is one of them. Known for its cool aroma and smooth minty flavor, spearmint leaves have been traditionally used in herbal practices for digestion, relaxation, freshness, and overall balance. Unlike peppermint, spearmint has a naturally gentler and slightly sweeter profile, making it easy to enjoy regularly as a calming herbal infusion. 

At 79 Degree, the focus is on preserving the freshness and natural aroma of spearmint by carefully processing whole leaves with minimal unnecessary handling, helping maintain the ingredient’s clean flavor and herbal character.

🌱 What Are Spearmint Leaves?

Spearmint comes from the plant Mentha spicata, a fragrant herb widely used in herbal beverages, culinary recipes, and wellness traditions around the world. The leaves naturally contain plant compounds such as:

• menthol

• carvone

• flavonoids

• polyphenols

These compounds contribute to spearmint’s:

• refreshing flavor

• cooling sensation

• calming herbal character

Spearmint tea is naturally caffeine-free, making it suitable for both daytime and evening routines.

💚 Benefits of Spearmint Leaves

1. Supports Digestion & Gut Comfort

Spearmint tea has traditionally been used to support digestion and post-meal comfort.

Many people enjoy spearmint tea after meals because of its naturally refreshing and soothing nature. It is commonly associated with:

• digestive comfort

• reduced bloating sensations

• refreshing after-meal routines

Its light flavor also makes it easy to consume regularly.

2. Naturally Refreshing & Calming

One of the reasons spearmint remains popular is its balance between freshness and calmness. The naturally cooling aroma of spearmint helps create:

• refreshing tea rituals

• relaxing evening routines

• calming hydration habits

Because it is caffeine-free, many people prefer spearmint tea as a gentle herbal alternative to traditional caffeinated drinks.

3. Rich in Antioxidants

Spearmint naturally contains plant compounds such as:

• flavonoids

• polyphenols

• rosmarinic acid

These compounds are associated with antioxidant activity, which helps the body manage oxidative stress caused by everyday environmental and lifestyle factors. Research published in the Journal of Medicinal Food discusses the antioxidant-rich properties of mint varieties, including spearmint.

4. Supports Skin & Wellness-Focused Lifestyles

Because spearmint contains naturally occurring antioxidants, it is often included in beauty-focused and wellness-oriented routines. Spearmint tea is commonly associated with:

• refreshing hydration habits

• balanced wellness routines

• skin-supportive lifestyles

Its naturally clean and cooling profile makes it especially popular in wellness beverages.

5. Traditionally Associated with Hormonal Balance Support

Spearmint has gained attention in wellness discussions related to hormonal balance, especially among women. Some research published in the Phytotherapy Research has explored spearmint tea in relation to androgen-related hormonal studies. While research is still developing, spearmint tea continues to be widely included in wellness-focused routines associated with balance and overall wellbeing.

👉 Spearmint tea should be viewed as a supportive herbal beverage rather than a medical treatment.

6. Supports Balanced Wellness & Weight-Management Routines

Spearmint tea is often included in wellness-focused lifestyles because it is:

• naturally caffeine-free

• light and refreshing

• free from added sugar

Many people enjoy it as part of:

• mindful hydration routines

• clean eating habits

• balanced lifestyle goals

• wellness-focused daily rituals

Its refreshing flavor also makes it a simple alternative to sugary beverages.

🔬 A Simple Scientific Perspective

Spearmint naturally contains bioactive compounds such as:

• carvone

• rosmarinic acid

• flavonoids

• polyphenols

These compounds are currently being studied for their antioxidant and wellness-supporting properties. Research discussed in the Food Chemistry explores the antioxidant activity of mint-based plant compounds. From a scientific perspective:

• Rosmarinic acid → antioxidant-associated activity

• Flavonoids → associated with cellular wellness

• Carvone → contributes to spearmint’s signature aroma and flavor

Although promising, research is still evolving.

🌿 Taste & Flavor Profile

Spearmint tea has a naturally smooth and refreshing flavor.

Flavor characteristics:

• cool minty notes

• mildly sweet herbal taste

• smooth and refreshing finish

Compared to peppermint, spearmint is gentler and less intense, making it easier for regular consumption.

☕ How to Brew Spearmint Tea

For a refreshing herbal infusion:

• Use 1.5–2 g dried spearmint leaves

• Add 150–180 ml hot water (90–95°C)

• Steep for 3–5 minutes

• Strain and enjoy

Optional additions:

• lemon

• honey

• green tea blends

• iced preparation

🌿 Why Leaf Quality Matters

The quality of spearmint tea depends greatly on the freshness and condition of the leaves used. Poor-quality mint may contain:

• excessive powder

• faded leaves

• weak aroma

• dull flavor

High-quality spearmint leaves help preserve:

• natural freshness

• stronger aroma

• cleaner infusion quality

• vibrant herbal character

At 79 Degree, the goal is simple—preserve the freshness and natural cooling character of whole spearmint leaves with minimal unnecessary processing.

🍹 Creative Ways to Use Spearmint Leaves

Spearmint leaves are highly versatile and work beyond herbal tea.

🧊 Iced Teas & Summer Coolers

Perfect for:

• iced herbal teas

• citrus coolers

• detox-style drinks

• refreshing summer beverages

🍸 Mocktails & Botanical Drinks

Used in:

• mocktails

• mojito-style beverages

• sparkling drinks

• café-style herbal blends

🍰 Culinary Applications

Spearmint can also be used in:

• desserts

• yogurt bowls

• herbal syrups

• infused water

• wellness recipes

⚖️ Who Can Drink Spearmint Tea?

Spearmint tea is suitable for most adults.

Use cautiously if:

• pregnant or breastfeeding (consult a doctor)

• managing hormone-sensitive conditions

• taking regular medication

❓ FAQs

1. Is spearmint tea caffeine-free?

Yes, spearmint tea is naturally caffeine-free.

2. What does spearmint tea taste like?

It has a smooth, refreshing, and mildly sweet minty flavor.

3. Can spearmint tea be consumed daily?

Yes, in moderate amounts as part of a balanced routine.

4. Is spearmint different from peppermint?

Yes, spearmint is generally sweeter and gentler than peppermint.

5. Can spearmint tea be served cold?

Absolutely. Spearmint works very well in iced teas and cooling beverages.

✨ Final Thoughts

Spearmint tea stands out because it combines freshness, simplicity, and everyday wellness in one naturally refreshing herb. No artificial flavoring. No unnecessary additives. Just clean herbal refreshment rooted in tradition and modern wellness routines. 

At 79 Degree, the philosophy remains simple: preserve the leaf, minimize unnecessary processing, and let the ingredient retain its natural freshness and flavor. Because sometimes, the most refreshing wellness rituals are also the simplest.

Some herbal infusions are appreciated not only for their wellness value, but also for the experience they create. Blue pea flower tea is one of them. Known for its naturally vibrant blue color and delicate floral character, blue pea flower tea is made from the dried flowers of Clitoria ternatea, traditionally used in herbal practices across Southeast Asia for generations. What makes blue pea flowers unique is their simplicity. No artificial coloring, no added flavoring—just naturally vivid flowers that create a visually distinctive herbal infusion.

At 79 Degree, the focus is on preserving that natural beauty by using whole dried blue pea flowers with minimal processing, allowing the flowers to retain their original structure, vibrant color, and brewing quality.

🌿 What Are Blue Pea Flowers?

Blue pea flowers come from Clitoria ternatea, a flowering vine known for its deep-blue petals and naturally rich plant pigments.

Once brewed, the flowers create a naturally blue herbal infusion that is:

• caffeine-free

• light and floral

• visually vibrant

One of the most fascinating features of blue pea flower tea is its natural color transformation.

When lemon or another acidic ingredient is added, the infusion changes from blue to purple due to naturally occurring pigments called anthocyanins. This naturally color-changing quality is one of the reasons blue pea flowers have become popular in wellness beverages, cafés, botanical drinks, and modern tea rituals.

🌱 What Makes Blue Pea Flowers Unique?

Blue pea flowers naturally contain several plant compounds associated with wellness support and antioxidant activity. These include:

• Anthocyanins – antioxidant pigments responsible for the blue color

• Flavonoids – plant compounds associated with cellular wellness

• Polyphenols – contribute to antioxidant activity

• Ternatins – unique natural blue pigments found in blue pea flowers

Because these compounds are delicate, excessive processing can affect:

• color intensity

• floral structure

• infusion clarity

Whole flowers help preserve the ingredient’s natural appearance and brewing experience.

💙 Benefits of Blue Pea Flower Tea

1. Naturally Rich in Antioxidants

Blue pea flowers are especially valued for their naturally occurring anthocyanins, which are associated with antioxidant activity.

Antioxidants help the body manage oxidative stress caused by:

• environmental exposure

• everyday lifestyle factors

• natural cellular processes

The flower’s deep blue color itself reflects the richness of these natural pigments.

2. Supports Skin, Hair & Beauty-Focused Wellness

Blue pea flowers are often included in beauty-focused wellness routines because of their antioxidant-rich profile. These antioxidants are commonly associated with supporting:

• healthy-looking skin

• protection from environmental stress

• overall skin wellness

Blue pea flowers are also traditionally linked to hair wellness support, making them popular in natural beauty lifestyles.

3. Supports Calmness & Better Relaxation Routines

Blue pea flower tea is naturally caffeine-free and gentle in flavor, making it suitable for slower and more mindful routines. Many people enjoy it as:

• an evening herbal drink

• a calming tea break

• part of relaxation-focused rituals

Its soothing nature helps support stress-reducing routines and better nighttime relaxation habits.

4. Traditionally Associated with Cognitive Wellness

In traditional herbal practices, blue pea flowers have long been associated with memory and mental clarity support. Research published in the Journal of Ethnopharmacology explores compounds in Clitoria ternatea related to antioxidant and cognitive-supportive activity, although research is still evolving. 

👉 Blue pea flower tea should be viewed as a supportive herbal beverage rather than a medical treatment.

5. Supports Digestion & Everyday Wellness

Blue pea flower tea is traditionally included in wellness routines associated with digestion and overall balance.

Because it is light and caffeine-free, many people enjoy it:

• after meals

• during hydration routines

• as part of mindful eating habits

Its gentle nature makes it easy to include regularly.

6. Supports Balanced Wellness & Weight-Management Routines

Blue pea flower tea is often included in wellness-focused lifestyles because it is:

• naturally caffeine-free

• light and refreshing

• free from added sugar

Many people enjoy it as part of balanced routines related to:

• mindful hydration

• clean eating habits

• metabolism-supportive lifestyles

• weight-management goals

Research on Clitoria ternatea has explored its antioxidant-rich anthocyanins and their potential role in metabolic wellness. Studies published in Food Research International discuss blue pea flower compounds in relation to oxidative stress, inflammation, and metabolism-related research models. While blue pea flower tea is not a standalone weight-loss solution, it works well as part of balanced lifestyle habits focused on healthier beverage choices and overall wellness.

🔬 A Simple Scientific Perspective

Blue pea flowers contain naturally occurring compounds such as:

• anthocyanins

• flavonoids

• ternatins

These compounds are associated with antioxidant activity and are currently being studied for broader wellness-supporting properties. Research discussed in the Food Chemistry explores the antioxidant potential of blue pea flower compounds.

From a scientific perspective:

• Anthocyanins → antioxidant support
• Flavonoids → associated with cellular wellness
• Ternatins → contribute to the flower’s natural pigmentation

Although research is promising, findings are still evolving.

💙 Taste & Flavor Profile

Blue pea flower tea has a naturally mild and delicate flavor.

Flavor characteristics:

• soft floral notes

• light earthy undertones

• smooth and clean finish

Its gentle profile pairs well with:

• lemon

• honey

• herbal blends

• iced infusions

☕ How to Brew Blue Pea Flower Tea

Hot Brew

For a vibrant and balanced cup:

• Use 1.5–2 g of dried blue pea flowers

• Add 150–180 ml hot water (90–95°C)

• Steep for 3–5 minutes

• Strain and serve

The result is a naturally deep-blue herbal infusion with a smooth floral finish.

Cold Brew (For a Smoother Flavor)

• Add 1.5–2 g of flowers to 150–180 ml water

• Refrigerate for 6–8 hours

• Strain and enjoy chilled

For a natural blue-to-purple color transformation, add a few drops of lemon after brewing.

🌿 Why Whole Flower Quality Matters

The quality of blue pea flower tea depends greatly on the condition of the flowers used.

Some products contain:

• broken petals

• faded flowers

• excess powder or fragments

This can affect:

• color richness

• brewing clarity

• overall visual experience

Whole flowers help preserve:

• natural structure

• vibrant pigmentation

• cleaner brewing consistency

• stronger visual infusion quality

At 79 Degree, the approach remains simple—use whole dried blue pea flowers with minimal processing so the ingredient keeps the qualities that make it unique.

🍹 Creative Ways to Use Blue Pea Flowers

Blue pea flowers are not limited to herbal tea. Their naturally vibrant color makes them versatile across beverages and culinary creations.

🍸 Mocktails & Cocktails

Used in:

• mocktails

• cocktails

• sparkling botanical drinks

• café-style beverages

🧊 Iced Teas & Lemonades

Perfect for:

• iced herbal teas

• citrus coolers

• cold brews

🍰 Desserts & Bakery Applications

Popular in:

• cakes

• puddings

• syrups

• frostings

• artisan desserts

Their natural color makes them ideal for modern bakery presentations.

⚖️ Who Can Drink Blue Pea Flower Tea?

Blue pea flower tea is suitable for most adults.

Use cautiously if:

• pregnant or breastfeeding (consult a doctor)

• managing specific medical conditions

• taking regular medications

❓ FAQs

1. Why does blue pea flower tea change color?

The natural anthocyanins react to acidity, changing the tea from blue to purple when lemon is added.

2. Is blue pea flower tea caffeine-free?

Yes, it is naturally caffeine-free.

3. What does blue pea flower tea taste like?

It has a mild floral taste with light earthy undertones.

4. Can I drink blue pea flower tea daily?

Yes, in moderate amounts as part of a balanced routine.

5. Is butterfly pea flower the same as the blue pea flower?

Yes, both names refer to Clitoria ternatea.

✨ Final Thoughts

Blue pea flower tea stands out because it combines visual beauty, simplicity, and herbal functionality in a naturally balanced way.

No artificial coloring. No unnecessary additives. Just whole flowers with vibrant natural pigments and a calming character.

At 79 Degree, the philosophy remains simple: preserve the flower, minimize processing, and let the ingredient express its natural brilliance.

Because sometimes, the most memorable herbal experiences are the ones closest to nature.

RED RASPBERRY LEAF TEA

When it comes to building better daily habits, most people aren’t looking for something extreme. They’re looking for something simple they can stick to. That’s where herbal teas come in. Among the many options available today, red raspberry leaf tea is gaining attention—not because it’s trendy, but because it is gentle, functional, and easy to include in everyday life. Unlike flavored teas or heavily processed blends, this is a single-ingredient herbal ianfusion made from the leaves of the red raspberry plant (Rubus idaeus). No flavors, no additives—just the leaf itself.

🍃 What Is Red Raspberry Leaf Tea?

Red raspberry leaf tea is made by drying the leaves of the raspberry plant and steeping them in hot water. It’s important to note that this tea is not made from the fruit, so it doesn’t taste sweet or fruity. Instead, it has a mild, earthy, slightly herbal flavor. Traditionally used in Europe and North America, red raspberry leaves have long been part of simple, plant-based wellness practices. Today, they are appreciated as a caffeine-free herbal tea that fits into modern routines without complexity.

🌱 What’s Inside Red Raspberry Leaves?

Red raspberry leaves naturally contain plant compounds that contribute to their benefits:

• Flavonoids – antioxidants that help reduce oxidative stress

• Tannins – provide mild astringency and digestive support

• Fragarine – a plant alkaloid associated with smooth muscle tone

• Minerals – including small amounts of magnesium, potassium, and iron

• These compounds are present in moderate amounts, but when consumed regularly, they support overall balance in a gentle way.

💚 Benefits of Red Raspberry Leaf Tea

1. Naturally Caffeine-Free

Red raspberry leaf tea contains no caffeine, making it suitable for any time of the day. It works well as:

• an evening alternative to chai or coffee

• a low-stimulation daily beverage

• a simple switch for those reducing caffeine

2. Supports Everyday Wellness

The flavonoids in red raspberry leaves act as antioxidants, helping the body manage everyday oxidative stress. This doesn’t create immediate results, but supports long-term consistency and balance.

3. Traditionally Linked to Women’s Health

Red raspberry leaf tea is widely known in traditional practices related to women’s wellness. This is often connected to fragarine, which may influence smooth muscle response. However, these benefits are based more on traditional use than strong clinical evidence.

👉 Important: It is generally recommended only after the third trimester of pregnancy and strictly with a doctor’s consultation. It should not be consumed earlier unless advised.

4. Gentle & Easy on the Body

This tea is naturally:

• mild in taste

• low in acidity

• easy to digest

That makes it suitable for regular consumption without feeling heavy or overwhelming.

5. Helps Build Better Daily Habits

Sometimes the benefit is not just in the ingredient—but in the habit. Replacing one cup of caffeinated tea with a herbal infusion can:

• reduce overall caffeine intake

• support hydration

• create small, consistent moments of pause

🔬 A Simple Scientific Perspective

Scientific research on red raspberry leaf tea is still limited, but some studies give useful direction. Research discussed in the Journal of Midwifery & Women’s Health explores its traditional use, especially in pregnancy-related contexts. However, findings are not strong enough for medical claims. From a scientific point of view:

• Flavonoids → antioxidant activity

• Tannins → mild digestive support

• Fragarine → possible effect on smooth muscles

🌸 Taste & Flavor Profile

Despite the name, red raspberry leaf tea does not taste fruity.

Flavor profile:

• mild and earthy

• slightly herbal

• smooth and clean

It is often compared to a light black tea, but without bitterness or caffeine.

☕ How to Brew Red Raspberry Leaf Tea

Simple method:

1. Add 1.5g-2g of red raspberry leaves

2. Pour 150–180 ml hot water (90–95°C)  

3. Steep for 3–5 minutes  

4. Strain and enjoy

Optional: Add honey or lemon if preferred.

🌿 Why Leaf Quality Matters

Not all herbal teas are the same—and the difference often comes down to the form of the leaf. Many products in the market use:

• crushed leaves

• tea dust

• or blended leafy materials

• Crushed and stale leaves in a tea bag

While these may brew faster, they often lose the natural structure and balance of the leaf. Plus, teabags do contain loads of micro-plastics and hence should be avoided for your and your baby’s growth.

Whole leaves, on the other hand:

• release flavor more gradually

• maintain better clarity in taste

• stay closer to the original plant

This is where the approach matters. At 79 Degree, the focus is on keeping things simple—using whole red raspberry leaves with minimal processing, so what you brew feels clean and true to the ingredient.

🌿 How to Include It in Your Routine

Red raspberry leaf tea works best when it becomes part of your normal day.

🌙 Evening Routine: A caffeine-free option to replace late chai.

🧘 Work Breaks: A simple pause without stimulants.

🌸 Self-Care Moments: Pairs well with quiet, slow activities.

💧 Daily Hydration: A natural way to increase fluid intake.

⚖️ Who Can Drink It?

Red raspberry leaf tea is suitable for most adults.

Best suited for:

• people reducing caffeine

• herbal tea drinkers

• those building simple routines

Be cautious if:

• pregnant (consult doctor)

• on medication

• have specific health conditions

❓ FAQs

1. Does red raspberry leaf tea taste like raspberries?

No, it has a mild, earthy, herbal taste.

2. Can I drink it daily?

Yes, in moderate amounts as part of a routine.

3. Is it safe during pregnancy?

It is recommended only during/after the third trimester with doctor and healthcare consultation.

4. Is it good for sleep?

Yes, since it is caffeine-free.

5. When should I drink it?

Anytime—morning, afternoon, or evening.

✨ Final Thoughts

Red raspberry leaf tea stands out for its simplicity. No added flavors. No unnecessary processing. Just a single ingredient that fits easily into everyday life. That’s also what defines 79 Degree—a focus on keeping things clean, minimal, and true to the source. Because sometimes, the best choice is not adding more… but choosing better. Drop in your comments or questions: wecare@79degree.com